Salam & Hi lovelies! 

Alright sebenarnya I memang plan nak share regarding this dengan you guys since few months back, but now baru ada masa untuk pour all the deeds here heheh sorry guys. So macam ni, 2-3 bulan yang lepas, I gotta wish farewell RIP to my glasses yang dah selamat terjun ke dalam lubang jamban huhuuu. Mind you I ni memang rabun yang totally need lens / glasses to see, so, nak tak nak, terpaksalah cepat-cepat google mana kedai spek nearby yang bagus huuu. 

Before this I check mata & buat spek mostly di Klang Valley area, which jauh juga from where I stay actually, but been years now that I tak renew glasses since I memang akan keep wearing till it gone / worn out haha, mahal yeaaa kalau I nak kena buat glasses baru, power mata I tinggi 😩 Since I have no plans to go to Klang Valley area at the time, hence, googling yang nearby je. Scroll punya scroll, finally I jumpa this one kedai - Iris Optometry, which lepas stalk their socmed updates etc, I rasa macam puas hati like I think diorang okaylaa untuk I pergi try kan. 

So upon datang kat sana, seriously I never expected to get all that great services from segala segi. Their staff are so welcoming, friendly, and filled me with great infos / insight as well sepanjang check up mata tu dan juga untuk pilih lens, bingkai spek etc. The eye check up totally takes time more than usual for me, sebab diorang truly check mata thoroughly, rasa complete betul for the check up tau. Selama I pergi mana-mana check up untuk buat spek, tak pernah dapat yang macam ni guyssss, seriously sangat-sangat puas hati dan macam-macam juga yang I dapat belajar that day berkenaan mata & juga kesihatan / keadaan mata I sendiri! 👍👍 

@qeelalalala Finally found & experience #eyecheck #eyecheckup + buat #glasses #specmata yg bagus, complete & sgt informative mcm kat #irisoptometrysenawang ni yasss! #totallyrecommend unt geng #rabun or ada #masalahmata pergi 👍🏻👍🏻 full review on my blog okayy, moga bermanfaat! 💝 #checkmata #buatspek #foryou #minireview #health #eyehealth #tiktokguru #review #spekmata #tiktokmalaysia #womanoftiktok ♬ France Accordion Swing - MIZUSATO Masaki

Okay so mula-mula tu, diorang akan greet & tanya details kita sikit untuk tahu what we'd like to do - just nak eye check up ke, nak buat spek, etc. Since I already contacted them before datang tu so they know I nak buat spek, we proceed dengan check power (yang ni yang biasa kita buat masa nak buat spek tu, you guys boleh tengok video yea insyaAllah faham hehe). Little did I know, rupanya power I salah selama ni guys! Last check untuk buat spek kat kedai lain tu I did got ada power naik sikit, but still pening pakai spek w that new power pun. No wonder laa sebab that power pun tetap salah since check macam gitu gitu jee at that time (dan selama ni apparently). Selama ni kalau pakai lens okay laa but still not that sharp I nampak. Rupanya, haaa the tea huhuu...Alright after that, I cuci mata pilih bingkai dulu sementara tunggu bilik check up ready (ada another customer there at that time).  

Alright now dah sampai turn I pula untuk masuk bilik check up tu. Actually tak lama pun kena tunggu since masa I sampai tu, kebetulan customer tu memang nak settle dah. Haa so check up yang ni laa yang lain sikit dari biasa tu. Lagi menyeluruh, like rasa macam they truly care about our eyes laa, haa gituuu heheh. 

Okay, kalau yang biasa tu, kita just macam try tengok alphabets & numbers in different sizes, while try different lenses, then done kan? Haa yang ni, bukan tu je, tapi siap check retina & cornea / keadaan sekeliling mata which at the same time boleh let us know if kita ada any jenis penyakit yang lain, then check eye muscle, saraf-saraf sekeliling mata, kadar oksigen ok tak kat mata, silau, dan macam-macam lagi which those depends dengan keadaan mata kita sendiri semasa check up tu. Like lain orang lain keadaan / problem mata dia kan, hence lainlah jenis check up yang dia akan dapat nanti, bersesuaian dengan masalah mata masing-masing. Sangat bagus kan?! Furthermore, mereka akan sent us the copy of gambar retina etc during our check up tu juga for our references. I can't contained my amazedness for sure, so tu yang since then I memang tak ragu-ragu nak recommend Iris Optometry ni to all of my family members, friends and anyone yang asking. 

As you guys can see from my video posting at my TikTok / IG etc, I ada share what you'll basically get / experience if pergi buat spek / check mata kat Iris Optometry ni tau. In that video I insert sekali video yang I ambil from their page, since masa pergi tu I tak expect anything pun, hence I tak ada record anything to show, but in that video, macam tu laa yang I got on that day, step by step, so I think lagi mudah untuk korang dapat gambarannya from that kann. I ada included kat sini sekali (scroll for video tt kat atas) in case you guys missed it from my socmed postings okayy. 

Selfies w spek yang I buat kat Iris Optometry heheh

So yesss overall memang I sangat-sangat puas hati pergi check & buat spek mata di Iris Optometry ni, totally no doubt to recommend them to you guys too. Sangat worth your time and money. Diorang tak lokek untuk bincang dan cadangkan yang terbaik dan juga yang bersesuaian dengan keadaan mahupun budget kita tau, so yesss totally recommended! 

Iris Optometry ni so far ada 2 cawangan, which are di Senawang, dan juga di Bangi. I pergi ni di cawangan Senawang mereka yea guys. Masa tu, I pilih bingkai yang hanya berharga RM99 je, while lens pula jenis yang bersesuaian dengan power tinggi I ni (trimmed sekali) including silau / UV transition & Blu-ray protect (since I selalu hadap gadgets for works) - total semua around RM500 (dapat free liquid & cloth cleaner + casing). Pheww. Gitulah nasib orang power tinggi. Kalau you guys power rendah, tak cecah lah harga tu I rasa, unless you guys ada budget untuk opt for special case punya lens (bagi yang ada problem lain). 

Macam I, I ada problem with my eye muscle juga actually, so seeloknya I should get that special lens to help with my eye muscle problem, tapi my budget tidak mengizinkan (it will cost me RM1+++), makanya, I kena tuned manual jelah for my eye muscle case tu huhu. Based from their advises, memang boleh manually without the lens help, but takes longer time & full dedication of course. Masa check up tu, selain retina I kurang dapat oksigen, they also detected that my eye muscle ni works like a teenagers punya age, which tak selari & jauh sangat gap dengan my current age, hence that's a problem. The eye muscle should be working like around our age jugak tau, kalau ada gap pun takat few years punya gap is still okaylah, tapi kalau dah lebih 10 tahun age gap nye, memang kena tuned kan balik since eye muscle tu dah over work, and bahaya lah for long terms if dibiarkan over work gitu. Haa gitulah ceritanya huhuk. 

Following their advises, so far I still berjaya tak pakai lens (jenis kanta lekap tu as it made condition mata I kering) & still working on my effort untuk tuned / jaga eye muscle I tu. As for lens tu, bukan tak boleh pakai langsung jenis kanta lekap tu, tapi better jarang-jarang kan pakai sebab jenis tu mengganggu pengaliran oksigen pada mata. Kalau pakai all day / selalu, nanti makin banyak saraf-saraf kecil baru wujud area mata as the eyes thought they need more for oxygen circulates, and jadi bahaya kalau saraf-saraf tu sampai ke cornea, nanti jadi masalah lain pula huu. If need to wear those lenses, better beli yang jenis high water content, yet still, elakkan pakai all day / selalu, just few hours should be fine bila perlu, gotta let our retina breathe huhuuu. 

While untuk eye muscle pula, since for works - they advised me kena regularly bagi rehat mata, jangan all in buat kerja tu in one go for hours. Then while reading pun, try membaca dalam jarak yang bersesuaian seperti yang diorang tunjukkan. Makan minum pun jaga untuk kesihatan mata juga. Seriously, banyak sangat input yang I dapat sepanjang check up kat sana. Sangat-sangat sangattttttttt puas hati tauu, terbaik sangat, thank you so much team Iris Optometry, sangat-sangat membantu! 

Alright guys, I think I dah include everything regarding my experience with Iris Optometry ni as well as untuk share secara terperinci kat you guys here. Hopefully you guys pun dapat all of the input dan puas hati dengan my sharing here yeaa, mudah-mudahan membantu jugalah pada yang tengah mencari kedai untuk buat spek / glasses mahupun just nak check up mata je dulu. Nope this is not a paid / sponsored or anything, and to those yang new with me, I always share my honest review based from my own experience at the time to all okayy. So far I tengok review dari Google page mereka pun semuanya berpuas hati, and as for me pula, mana yang bagus / memuaskan hati I tu, memang I akan excitedly wanna share with you guys too hehee. 

Their FB Page

Details for both branches : di Senawang / Bandar Seri Putra, Bangi

Some of the reviews from their page 

Okay guysss, if anything feel free to leave your comments below or kat any of my social medias page okayy, insyaAllah I'll help / get back to you as best as I can. Till my next updates, stay safe and thanks a lot to those yang dah stopping by as well as to read my sharing sampai habis, view my video posting etc, thank you so much! May you all will have a great week and ahead 💝 

Salam and Hello lovelies!

Alright this time I wanna share about this movie that I just watched
earlier, Swallow. It's more into a psychological and drama genre,
since it's clearly shows those aspects a lot in this movie.
Before you proceed, I gotta warn you that this talk include such
massive spoiler regarding this movie okayy, so if you haven't
watch it yet and planning to, read at your own risk okay hehe.

Movie poster & info overview below, credit to Google

It's 6.4 on IMDb, so not bad yeah

Some of the casts

Alright for those whom haven't watch, this movie is about Hunter,
a stay at home wife whom married a wealthy guy. Soon, she's pregnant
but picking up with such strange habit of eating things that she shouldn't -
or having Pica - the eating / psychiatric disorder in more accurate terms.
She started with ice cubes, which I think is somehow normally relatable,
then going on with more strange and up to dangerous things, such as
a small marble ball, the pin it thing, battery, paper, even dirts and oh dear god
it's literally everything that you shouldn't be eating and can harm yourself.

One of the scene in this movie, credit from the official trailer

The visual for this Pica moment in this movie is great, I praise it really as
we can feel like she's really taking them, you know.
Like you get that uneasy feeling, the cautious feeling, the yucky and all that.
It might call up for some graphic disturbance for some people I guess
but as for me, nope, it's not that extreme but it's good, it's help you to
address the habits, like, not feeling fake or something, the urgencies, you know.

So I did some reading regarding Pica, I found that this disorder is actually
more common in children than in adults, but the exact prevalence in adults
is unknown. If it's occurs in adults, it tends to be associated with
intellectual disabilities, autism spectrum disorder, schizophrenia or pregnancy.
Other factors that said to be associated with Pica are anemia and low levels
of education, which also associated to the low economic background as well.
By far, the treatment that one could get if they're suspected with Pica is by
monitoring their eating habits, correcting the poor nutritions and cravings,
and also close collaboration with mental health team and more.

Alright back to this movie, hehe, I think it's brilliant because it showed us
many aspects in our life, or someone's life, that perhaps we don't know
or cared enough about, yet it's important. Indeed understanding the mental
health is really are important and could give such huge impact on one's life.
This movie definitely screams for mental health awareness, and the
acknowledgement of it is truly are the essence.

Everyone had their own past, their own beginning, and their own family issues.
Little that you know, those usually are the starter pack for wether a good mental
health or not or so, you know. He or she might seems fine, happy, content,
but always look out for their mental health.

In this movie, from the surfaces of Hunter's life, we might thought that she's lucky,
that we wanted to be like in her place and all, yeah the wealthy life, generally good in laws,
stay at home without worries, yada yada, but when we can see it deeper, for me,
I can see how lonely she is, how unhappy she is, and how she needed love and support
or compassion from the people around her, but that's not really what she get.

Watch out for her face expression during this scene. 

Her eyes, well, by the look on her face, 

definitely showed all of the exhaustion she bear.

The crunching the ice moment while she was 

having dinner with his husband and in laws

They (mostly the husband) often sounded like downgraded her, sometimes it's like she's nothing,
like, hmm I guess you'll get it when you watch it. Then when her past been revealed,
it feels like it came more to the pieces, you know. The connection of what happened, then
how was she throughout that until she got married and everything.
Yeah I hope u get what I said when you've watch it later yeah hehe.

So, from my point of view, in order to regain her own motivation, her own self confident
or you know, the feeling to wanna feels like you've achieve something, you're someone special,
you can do / control things, yeah things like that, urge her into that Pica disorder.

Instead of trying to understand or getting close and helping in a fruitful way, they
tend to drove her away more - like when her husband scolded her after
they (he and his family) found out about her Pica eating habits, and even blackmailed
to divorce if she refuse to follow their plan upon going to stay at the psychiatry house
for many months. I know that's not really a bad thing but the way they handled it
or approach is not right, you know.

Well the husband wasn't really a good husband from the start, as he often neglected
her emotionally, like not really paying attention during their conversation or
spend time together, and the most bitchy thing that her husband did once they knew
about her condition is that he told everyone at his office about his wife's disorder,
and, trying to own it like he did the right thing.
Yeah you gotta watch the birthday party's scene huhu.

Dinner with her husband at home. Seems gloomy 

and lonely right, even with company. 

This reminds me of that Modern Loneliness song by Lauv. 

that moment when she's trying to have a nice conversation

The birthday party moment

Indeed, basically, the way of the approach, help, is like, they didn't know about
mental health, like, guys, they should have different approach in order to help.
Like even the helper / bodyguard Luay seemed more compassionate to help
her, as well as the gentle, talking method by her psychiatrist in each of her visits.

I gotta say bravo to Haley Bennet (starring as Hunter) because she carried her character
well enough. This Hunter character had developed smooth and great throughout the movie,
as well as others. The ending is understandable as well, not sure bout what you guys
will think of it but I gotta say, that's understandable as in perhaps her way of starting
a new life. In addition, somehow, I kinda stand with her decision before the ending scene
of which she's not falling for her husband speeches right before he went mad again
after that haha but yess, good for you girl.

Well, overall, it's a great movie indeed. Might be heavy for some people but it's not for me.
The issues aren't like the usual indeed yet that's what I like about this movie as well.
Kinda reminisce me of the Joker movie (which I don't find it as heavy as well),
but this one is more into marriage vibes. If you love a movie that can make you think
wether a lot or yeah a fruitful of it, be it during or after watching,
then yes I think this one can suits you too. I'm indeed basically a fan of psychological
genre, indeed especially psycho thriller but this kind of psycho is definitely on my list too.
One can learn a lot from such psychology related movies or series, and even books too.

Okay this seems like a lot right haha gosh thanks to those who stayed till the end!
I think these tidbits here are fairly enough right, and hopefully got lots of great or beneficial
insights and sharing that you guys get from my movie talk here this time too.
I usually shared little review on my ig stories as well if you notices but indeed, had shared
some here too, like for years now. Feel free to scroll and read my previous movie talk
here okayy in case you haven't or new to my site here hehe.
Till next time, stay safe and have a great week ahead lovelies!


P/S : All of these pictures of the movie's scenes and moments are sources from the official trailer of this movie by IFC Films. While other pictures are credited to Google. 
Watch the official trailer of this movie HERE okayy.

Salam and Hi lovelies!

Last Sunday (20/10/2019), I've attended 'Healthy Is The New Happy'
event by Natugee and Mrs World Malaysia at Furama Hotel,
Bukit Bintang, Kuala Lumpur. In conjunction with Pink October
as breast cancer awareness, this event was held in order to give insights
and everything regarding improving the quality of women's health, be it
physically and mentally, since it's really are important for us women
to take a good care of ourselves too when we're busy taking great care
of others around us.

I must say thank you to The Asian Parent Malaysia (remember my sharing before
regarding The Asian Parent Malaysia and TheAsianParent App? Well if you missed
that and not know what that is, you have to read more HERE okayy as I've already shared
everything that you need to know there) and Natugee for inviting me, because this event
had filled me with lots of great info and perspectives through things that I too, can relate.
Indeed I've already shared the same vision with these amazing women actually, which I do
know how important it is to read labels, know my body - what's going on with it, how important
to opt for all natural and organic things for our health and beauty, and so on. Hence what's
made it more interesting is that those topics been talk openly with guidance and more fruitful
talk through it too.

So the event flow started with a session with Dr Linda Mat Hassin, a Certified Advances
Hormone Therapy & Women Wellness Medical Doctor, sharing about hormones,
ie how the hormones imbalance may affect our health and lifestyle. It's great to add up
more knowledge regarding hormones, such as the aging issues, hormones and skin
diseases connection, importance of hormones, men's hormones problem, etc.

Then we had our second session with Mrs Rena Rifaee, the Founder and CEO of Natugee
Sdn Bhd, whom also an organic skincare formulator and advocate for natural beauty and
women empowerment. In this session, I'm glad to know that she's truly know what an all
natural and organic products are because first and foremost, she did addressed about how
most of the so called all natural products that she found in stores / drugstores aren't actually
all natural. Indeed I found that disappointing and deceiving as well and now yes I'm glad
to know that she found the matter as well and as someone whom with Diploma in
Organic Skincare, she's been trying to make things right not just by producing the right
all natural and organic, premium products, but also been sharing the right facts to public
like in this kind of event and all. As you can see below are the infos that she's been sharing
in her session which I found out that most among us still haven't know about it at the event.
So yes feel free to study them too in case you didn't know too okay, there are information
upon how to read the ingredient's label in a product, skin's myth vs facts, skin concerns, etc.

Next session of the event is the 'A New Formula For Happiness' forum in which 4 panelists
been invited to talk through, which are Mrs Rena Rifaee and Dr Linda Mat Hassin as well as
Datin Harveen Kaur - the Mrs Malaysia World 2017 and National Director for Mrs Malaysia World,
and last but not least, Datin Diana Danielle, a well known Malaysian Celebrity Personality
whom also had personally going through anxiety attack episodes in her life.

In this fruitful forum, I've learnt more about anxiety and mental health, ie what to do
if we face it, how to detect, helpful things regarding mental health, and also learnt some
things / great perspectives from such emotionally beautiful, journey sharing from the panelists
that went through from their hardest times till it turns alright.

I've compiled snippet videos from the event that you guys can watch below as well okay.
Feel free to watch as I've included the close up view of products and everything as well,
may it'll be helpful for you all.

ABOUT NATUGEE

Natugee is a premium, health and beauty brand that been launched on August 2017,
with the mission of improving the quality of women's lifestyle by using daily products
that made with all natural and organic ingredients. They are committed in producing such
high quality products without artificial colouring, as well as no paraben, no SLS & SLES,
and also no artificial fragrances so that there are harmful effects while improving the skin's
texture and tone from time to time.

As you can see from the video earlier, these are the 2 products that I featured and review :

1) Natugee Deep Cleansing Lotion 20ml (RM89)

This skin cleanser make my skin feels clean, smooth and soft with a lovely dewy healthy glow
afterwards as well! I love the natural smell and it doesn't dried up my skin as well as there are no irritation at all. Definitely no doubt to try and use! It's benefits include :

~ Rebalance skin's pH
~ Replenish skin's natural oils while combating hyperpigmentation
~ Brighter and more even skin tone

2) Natugee Happy Skin Mask (RM60) 

I love the green tea-ish smell of this mask as it's kind of giving the calming effect during masking. Not complicated to use too (feel free to watch my video above as I featured the moment I try this mask too) as just need to make a paste by adding some water to an amount of it's powder then apply
it to freshly cleansed skin. Wait till it dries up and then cleanse it off. I can feel that my skin feel fresh, clean, soft and glowy as well, yes I loves it as it feels really lovely afterwards!
This mask's benefits include :

~ Improve firmness and elasticity
~ Toned, tighten and refine enlarged pores
~ Clear blackheads, pimples, and acne
~ Lighten and brighten skin, reduce hyperpigmentation

Feel free to check out Natugee's products or more details and updates here okayy :

IG : @natugee

FB : Natugee

Website : www.natugee.com 

I also would love to thank all of the event sponsors, as you can see from my video as well upon
unboxing my goodies from the event. They include Natugee products as preview above, Narinar Aromatherapy Oils, BondaHaven Spa Just Roll With It, Jamu Tun Teja MEKAR Breast Herbal Firming Cream, Lovera Magic Jelly Baby - multipurpose gel for baby skin, Wirdora Rivoli Swarovski Brooch Set, Eori Eczema Wonder Skin Oil, Waka Waka KL Playland, Furama Hotel Bukit Bintang, and last but not least, CHIIO by The Nitty Gritty - decoration redeemable for a birthday, anniversary or event.
Below are some details that I'd like to add regarding some of these sponsors :

BONDAHAVEN SPA 

If you've been following me here or on my IG for a while now, you might know that I've actually had shared a blog post review about this BondaHaven Spa around last year and had become their loyal customer as well since then. It literally had become my most favourite and to go spa whenever that I need my spa day kinda me time. You can checkout my highlighted IG Story posting under 'Parenting' to find those exact postings on my IG HERE or read my blog post about this BondaHaven Spa HERE  okayy. As for that item that I got (the Just Roll With It) - it's actually a relaxing aromatherapy rollers which I find very convenient and easy to use whenever and wherever that I need, plus it's such a travel friendly as well so yes I loves it! There are also a spa vouchers as well which I literally will use since I really love to go for a massage at BondaHaven, so yesss thank you so much BondaHaven!

NARINAR AROMATHERAPY OIL

Narinar was created as an alternative solution to modern parents for common wellness problems faced by babies, kids and also the whole family. This effective and safe solution are by using special blend of essential oils formula that is in it's nature to absorbed quickly and doesn't leave any oily trace. I'm grateful to have one of it's aromatherapy series which mine in Narinar Sidrie, which it's originated from the word Sidr, a plant that always been mentioned in Islamic Medicine. The benefits of Sidr are to block any possible encounter from the evil spirit, soothes the minds, thicken the hair, reduce headache and migrain, relieves nausea and vomiting, and also ease the emotion. Other ingredients in this Narinar Sidrie includes Lavender, Sandalwood, Frankincense, Green tea apple, etc that the mixture of those helps to calm, avoid a tantrum, and give a good night sleep as well. Feel free to check them out at their website : www.narinar.com

EORI WONDER SKIN 

EORI has formulated the soothing power of natural therapeutic oil to create a protective layer that deeply moisturises and helps relieve dry, itchy, inflamed, irritated skin without leaving a greasy feeling behind. It's formula helps to strengthen the skin's natural barrier function, and to restore skin's condition simultaneously, to soothe, and to improve the appearance of red, irritated skin such as eczema. It's light and easily absorb and got great reviews as well, hence I'm happy to received this Wonder Skin and would love to try it on my allergic affected areas later. You guys can kindly visit their website : www.eorigroup.com to learn more about this Wonder Skin okayy.

WIRDORA 

Wirdora is a leading hijab accessories brand in Malaysia, founded in 2016 under Amishary Sdn Bhd.
It offers affordable price with wide range of design collections to compliment premium hijab brand in the market. As a Certified Swarovski Ingredient Branding Partner, Wirdora upholds the high international standard of premium jewellery, handcrafted using premium metals and genuine Swarovski crystals imported from from Austria, for the best finishing and quality as well. It's premium hijab accessories are using rhodium and 18k rose gold plated with stainless steel pin which also comes with warranty and after sale services. Such a great one, right! Feel free to browse more on their website here : http://shop.wirdora.com

I am also glad that my husband and kids can have such a fun bonding time at Waka Waka KL
playland while I was at the event as complimentary for us from the playland which located
at Level LG of the same Furama Hotel, Bukit Bintang, Kuala Lumpur. This playland offers various
of play section and activities for kids to explore and have fun with us parents too, along with it's
insta worthy ambience and also got cafe inside it in case we need some refreshments. It's really cool and fun there as my kids and hubs totally enjoyed their time there. If you follow me on my IG, you might already came across with my post sharing of this playland including a video snippet there too.
Feel free to check it out at my IG Post HERE okayy to watch the video.
You can also check out their links as below :

Website : www.playatwakawaka.com

IG : @wakawakakl

FB : Waka Waka KL

Here's more photos from the event :

Me at The Asian Parent Malaysia booth. You guys should really read my sharing 

about their app okayy, link to the posting as mentioned earlier above yea

Mrs Malaysia World

Natugee booth

Waka Waka KL booth

Thank you Furama Hotel Bukit Bintang for such variety 

and all delish of foodie flow for the day!

Some of the desserts by Furama Hotel Bukit Bintang, all good!

Yummy tea time flow - the cutest and delish too!

Well, I guess that's all regarding this Healthy Is The New Happy event. May my sharing here
somewhat beneficial to you all in any or every part. Thanks a lot for stopping by and read
and also watch my videos and postings sharing as well till the end, I hope you'll get something
from all those sharing too. Till then, may you guys have a great week ahead and always take a
great care of your health both physically and mentally too, okay. It's okay to get help and it's okay
to not feel okay, as long as we reach out for help and supports. You are love, you are important,
and we're all just human whom would need helps and supports from others too sometimes.
Stay healthy, be positive and spread the love!